Grounding with Gratitude


When was the last time you went outside and REALLY noticed your surroundings? I recommend this daily practice: once in the morning, once in the evening or both. Put your feet outside on the ground [...]

Grounding with Gratitude2020-10-19T20:29:24+00:00

How to Listen Well


When in conflict, do you approach colleagues or family with a spirit of curiosity? What a huge opportunity we have to live curiously. Listening - quietly - and hearing what someone has to say can [...]

How to Listen Well2019-10-21T22:50:30+00:00
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