exercise

Take 5 and Breathe

2019-07-18T18:41:01+00:00

Ever felt short of breath and paralyzed by negative thinking? You know, those times you’ve replayed a flubbed conversation, or told yourself you can’t do something? Or maybe you’ve simply found yourself dwelling on your [...]

Take 5 and Breathe2019-07-18T18:41:01+00:00

Take 5 and Smile

2019-07-18T18:41:16+00:00

“When I started counting my blessings, my whole life turned around.” - Willie Nelson I like that idea. And while I can’t guarantee that your WHOLE life will turn around, I do know that there’s [...]

Take 5 and Smile2019-07-18T18:41:16+00:00